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In a study published in the Journal of Sex Research , researchers analyzed answers from 39, heterosexual couples that were married or cohabiting for over three years.

Sexual satisfaction reported to be higher among the couples who revealed that they gave each other positive affirmation during sex and were open enough about embarrassing moments during sex to joke about them and move on.

Jaffrey notes that this lighthearted approach to sex is key, saying, "Don't take life too seriously. Happy couples laugh together.

Even great sex can start to feel monotonous over time if it's more or less the same old routine. To mix things up, Marie Claire's guy expert Lodro Rinzler suggests: "If you're in bed with someone and have a sense of something new you or your partner might enjoy, be it some teasing, a change in position, anything…go for it.

Jaffrey also recommends switching up the time and place to avoid falling into a rut of once-a-week "duty sex. Or how about the back row of a movie theater?

Be careful though, because sex is illegal in public places. Try role-playing Be inventive, have fun. Long-term desire is built on a foundation of novelty.

Otherwise erotic energy will naturally dissipate for most couples. Trying new things is the key to keeping the fire going.

Jaffrey notes that setting the mood for sex is vital, for women especially, and that foreplay should start long before sex even begins: "I am talking here about the mental foreplay that happens days in advance, not the one that you have just before sex.

Make sure to be attentive to your partner. Small gestures and nice comments are significant to setting the right mood for sex.

Having good sex requires knowing what you like in bed. The only way to fully understand your pleasure potential is to masturbate and explore your body.

Masturbation is a healthy form of self-exploration and should be encouraged for all people, even those in relationships. Studies show that masturbation doesn't make you want sex less, it actually has the opposite effect.

Try to spend at least two days a week enjoying your own body. This will improve your sex life, because your partner is not a mind reader.

When you know exactly how you like to be touched, you can better communicate your desires to your partner. Before you put anything inside a vagina, it's important that you're fully, properly aroused.

When you're aroused, the vagina expands and gets wet while the genital tissue becomes engorged with blood. This helps intercourse and penetration feel good rather than painful or uncomfortable.

Be sure you're giving adequate time and attention to the clitoris. If possible, have an orgasm before penetration. Women and female-bodied people have orgasms most reliably through oral sex or with a sex toy.

Make your pleasure a priority. The power of sexy banter in the bedroom gets underplayed, but it can be a serious mood-enhancer when you're trying to liven things up together.

Going about that, however, isn't the easiest for people who aren't used to actually vocalizing 50 Shades -esque fantasies. She suggests that couples read from erotic books together, especially if they want to work on developing a "dirty talk" vocabulary that gives them the language cues without feeling self-conscious.

Reading off scripts, she says, never works as well as if couples find a book they really like together and can build off of that jargon.

One way that Rapini counsels long-term couples on how to explore the unknown to enhance their sexual experience is to try shopping for products and toys together.

Try using a very slippery silicon-based lubricant, which may allow you to thrust longer before reaching orgasm. Benefits: An extra rush of blood to your partner's head to increase their ecstasy.

Technique: Have your partner lie on their back with their legs raised over their head. This is not a plain Jane position!

Squat over them and dip your penis in and out of them. Be extra careful to thrust lightly to avoid stressing their neck—Kerner warns this position could potentially result in a neck injury.

Also try: By removing yourself fully, you'll give your partner the extremely pleasurable feeling of you first entering them over and over again.

Hot tip: Novelty ignites passion by increasing your brain's levels of dopamine, a neurotransmitter linked to romance and sex drive, says biological anthropologist Helen Fisher, PhD.

The Butter Churner qualifies for novelty, but you don't need to go to such extremes to sustain romance. Anything that's new and different will do the trick.

Benefits: Erotic move for quickies in tight quarters. Good option for outdoor sex. Allows for easier penetration. Your partner has control of thrusting, depth, and angle.

Technique: You stand facing one another. Your partner raises one of their legs up and wraps it around your buttocks or thigh and pulls you into them with their leg.

Also try: If that wrapped leg gets tired, cradle it with your arm. If your mate's very flexible, lift their leg over your shoulder. Hot tip: Try this standing position in a hot shower.

During the steamy foreplay, rub each other's entire body with a coarse salt scrub to stimulate nerve endings and blood flow. Benefits: Good sex position for a quickie with deep penetration.

Technique: A variation of The Ballet Dancer in which your partner raises their legs up and wraps them around your butt or thighs. Your kitchen counter is the perfect height for this standing-to-seated appetizer.

Benefits: Good for an outdoors quickie, while still avoiding prying eyes. Technique: Another variation of The Ballet Dancer.

Your partner's buoyancy in the water makes this sex position easier to hold. And all you need to do is shift some bathing suit material out of the way of certain body parts; the lifeguards will be none the wiser.

Benefits: Calorie burner because it's so athletic. You can stroll around the house in this position, but draw the shades first. Technique: You enter your partner as you would in standing, rear entry, but lift them up by the pelvis and have them grip your waist with their legs.

Summer camp wheelbarrow races were never this much fun! Also try: Ask them to rhythmically squeeze their PC muscles to help them climax.

Benefits: Less strenuous than the standing varieties of this sex position, while still offering intense sensation. Also try: Try the wheelbarrow while sitting on the edge of a bed or chair.

Movement is limited, but penetration is deep. Hot tip: Make some noise. Explore the deeper sexual response and energy by letting loose with powerful sounds, a roar, perhaps?

Benefits: An ideal position for G-spot stimulation. Seeing the round curves of your partner's rear tends to be highly erotic for you. Technique: Stand and enter your partner from behind as they pose on all fours on the edge of the bed and arch their back to lift their buttocks.

Also try: With your legs outside of theirs, use your thighs to squeeze their knees together, which tightens their vagina around your penis. Technique: Slip into a bathroom and ask them to look into the mirror while you enter them from behind.

It lets you have eye contact during the G-spot-targeting rear-entry sex position. Benefits: Convenient for a quickie and adds spice outside the bedroom.

Technique: Ask your partner to bend her body over the arm of a couch as you enter them from behind. They can grind on the firm but cushy arm for multiple stimulation with minimal effort.

Also try: Have them cross their ankles. This will squeeze their vaginal and gluteal muscles tightly around your penis.

Benefits: Greater thrusting power, and good for quickie sex in your kitchen, especially if your partner is wearing a skirt.

Technique: Ask them to bend at the waist and rest their hands on a piece of furniture, their knees or the floor for support.

You enter them from behind and hold their hips for support as you thrust. Also try: Reach below to caress their clitoris for extra stimulation.

Hot tip: Massage their shoulders or stimulate their breasts by bending over them. Benefits: Creates great eye-to-eye contact.

Keeps your weight off her bod. Technique: There's a reason people swoon when they see a six pack. They know a man with strong abs is going to be great in the sack.

The mountain climber position shows off your strength and hard abs if you have them. While between your partner's legs, assume the standard "up" sex position.

Also try: Lower yourself to kiss your partner teasingly while thrusting with your shoulders as well as your pelvis.

Hot tip: Tease them with a series of moves: by entering with just the tip; thrusting just halfway in; then removing yourself and stroking their outside with your member.

They can reach down and grab your shaft and rub their clitoris with it. Benefits: A little bit of variety if missionary begins to feel stale; good upper body exercise.

Technique: Place a pillow under the small of their back or their buttocks to tilt their pelvis and change the angle of your penetration for different sensations.

Bracing yourself with your hands on the bed as in a pushup position, you take your weight off their body. Technique: The most commonly used position in the world, the missionary is an especially intimate position allowing for face-to-face contact.

You like it because you can control penetration depth and speed of thrusting. Your partner enjoys feeling your weight on their body, and the maximum skin-to-skin contact.

Note that this position can make it more difficult to hold off ejaculation because of the intense friction and deep thrusting.

To lengthen lovemaking, start there then switch to a position that maintains clitoral pressure without so much pelvic back and forth. Also try: Push up to create space in between you to sneak a small vibrator down for buzzing the top of their mound.

Hot tip: Raise their left leg so their knee is level with your right shoulder. Keep their other leg flat on the bed. Thrust toward the inner thigh of their raised leg.

This adjustment forces tighter penetration and more clitoral pressure. Benefits: Comfortable sex position if your partner is pregnant or you're heavy.

Also ideal for long lovemaking. Good one for falling asleep afterward. Technique: You both lie on your sides facing the same direction, you in back.

Your partner bends their knees and pushes their rear back toward you for easier access to their vagina. Adjusting the lean of your bodies will vary the angle of entry and help with rocking and thrusting.

Also try: Synchronize your breathing. One of you takes the lead and the other follows so that you inhale and exhale together. The coordinated rhythm opens an unspoken dialogue of intimacy.

Hot tip: To give them the sensation of greater width inside them, from the Spoon position have them bend and lift their top leg to their breasts.

Adjust your position so you are more on top of them top hip than behind them. Technique: Your partner lies on their back, and raises their right leg so you can position yourself between their legs at a degree angle and enter.

Their legs will form the tines of a spork, a spoon-and-fork utensil. They can do this with you facing them or facing their back. Also try: If your mate is limber, lift their left leg up to increase the depth of penetration.

Hot tip for her: From the Spork position, have them lift their top leg and support it by resting it on your shoulder. From here, they can easily stimulate their clitoris using their fingers while you're inside them.

Benefits: Relaxing position with deeper penetration and increased intimacy. Technique: Both of you lie on your sides facing one another.

Your partner bends and spreads their legs, and angles their vagina toward you. You lift your legs between theirs to enter while they wrap their legs around your back.

Also try: They can use their legs and feet to pull you close during thrusts for deeper penetration. Benefits: A very intimate face-to-face position that encourages hugging and kissing.

Technique: This is an ideal position if your partner is pregnant or either one of you had a knee injury because it keeps weight off the body.

To get into the position, begin by lying on your sides and facing one another. Your partner spreads their legs slightly to allow you to enter them, then closes their legs so the part of your shaft that's outside can press against their clitoris.

It's easy to kiss from this intimate face-to-face position. Also try: Because thrusting is more difficult in this position, use different techniques such as grinding, circular, and up-and-down motions for added stimulation.

Hot tip: Hug eachother for 20 seconds before getting busy. Hugging raises your levels of oxytocin, a bonding hormone your body produces naturally, and that will enhance your connection.

Benefits: Prolonged slow sex to build arousal. Shallow thrusts stimulate the nerve endings in the head of your penis. Technique: Sit on the bed facing each other with legs forward.

Lift your right leg over their left and they lift their right leg over your left. Come together so you can enter.

Now both of you lie back, with your legs forming an X. Slow, leisurely gyrations replace thrusting. Also try: Reach out and hold hands to pull together for pelvic thrusting.

Also, take turns alternatively sitting up and lying back without changing the rhythm. Technique: This is challenging: Your partner lies on their back while you straddle them facing away.

They lift their legs and wrap them around your back to elevate their pelvis so you can enter. They then grab your butt to help you slide up and back.

They can add a little massage action to their grip also. Hot tip: Spin around into missionary style to face them while trying to stay inserted.

Then switch positions, this time with them on top and facing away. Technique: From The Spider, your partner can lift their legs onto your shoulders, which increases the muscular tension that advances the orgasm sequence.

By elevating their butt off the bed, it'll be easier for them to thrust and grind in circles. Benefits: You both can still maintain eye contact while viewing the action at center stage.

Technique: Both of you are seated on the bed with legs toward one another, arms back to support yourselves.

Now move together and they move onto you. Their hips will be between your spread legs, their knees bent and feet outside of your hips and flat on the bed.

Now rock back and forth. Also try: They grab your hands and pull themselves up into a squatting position while you lie back.

Or you can remain seated upright and pull them against your chest into the Lazy Man position. Hot tip: Help turn them on by straddling their bottom and massaging their back.

While you're busy with your hands, they can wiggle, grind, and move their mons pubis in a circular motion against the sheets to stimulate the clitoris.

Benefits: They can direct the position of your tongue and the pressure against them by rising up or pressing down. Technique: Your partner straddles you placing their knees at your ears.

They can hold onto a wall or headboard for support. While you're doing your thing, they can use their fingers to graze their nipples or rub the top of their vulva.

Also try: Hold your tongue firm as they gyrate their hips, pressing their clitoris against it. Technique: When they're on top in 69, they can control the intensity of oral stimulation on their clitoris by lifting or pressing their pelvis.

From this position it's easy to work their finger magic on your perineum, the sensitive area just below your testicles.

Also try the man-on-top position. Also try: Roll over onto your sides in the 69 sex position. Hot tip for her: Place a cup of warm tea and an ice cube on the nightstand near the bed.

When they give you oral sex, they can alternate placing the ice cube then the tea in their mouth.

Benefits: A comfortable position for your partner. An erotic one for you. Technique: Rest a pillow behind their head, then straddle their shoulders.

Support yourself by holding the bed's headboard or the wall. Hot tip for her: If your partner's mouth becomes dry after awhile, they can add some mint- or fruit-flavored lube to your shaft.

Technique: Your partner kneels in front of you, covering their teeth with their lips and encircling your glans with their mouth.

They then slowly piston their lips up and down on your shaft, alternating speeds and occasionally stopping to move their tongue over and around your head.

Also try: Lean a dressing mirror against a wall to the side of your body so you can enjoy the view of your partner going down on you from the side versus top down.

Hot tip for her: For variation, they can take one of your testicles into their mouth as they stroke the shaft with their hand. Benefits: See The Hot Seat.

Also, adds bounce to your thrusts. Technique: Have a ball in your workout room? Use a stability ball to add some bounce to The Hot Seat.

Sit on the ball with your feet on the floor. Have your partner back up onto you, sitting between your legs. Roll and bounce to it. United States.

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Good sex

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We should all be doing whatever it takes to get more pleasure for ourselves and our partner or partners during sex.

No one has the time these days to waste, so we'll make it easy for you. Want to know how to last longer in bed? We've got easy advice on how to tack on minutes.

Looking to add some new moves to your routine? Try reverse cowgirl, rimming, or even tantric sex on for size.

In this collection of the best sex positions and advice, you'll find tips and tricks, ideas, and expert intel on pulling off better sex moves. Take notes and study hard; your new and improved sex life begins now.

Learn More. Everything to know about sex and dating apps before jumping in bed with a stranger. Enhance your pleasure with these devices, for yourself, or for you and your partner.

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